Headstand: How Consistent Practice Makes Progress

Headstand: How Consistent Practice Makes Progress

A few years ago, I gave up on the traditional headstand because it aggravated a nerve in my neck and shoulder. Instead, I opted for tripod headstand, which one of my teachers said wasn’t optimal because there was no way to relieve the pressure my head and neck....
Embodying the Warrior With an Open Heart

Embodying the Warrior With an Open Heart

It’s funny how the same themes surface over and over throughout a lifetime. For me, it’s always balancing strength with vulnerability. My tendency is to keep people at a distance until life hands me some shit storm and I have no other choice but to...